Vegetarian-friendly baked beans (check ingredients for bacon or chicken, even if it says vegetarian. If you aren't a vegetarian, enjoy whatever bean you like)
Tofu
Spicy horseradish mustard
Feta cheese
Green pepper
Steak tomato
Quinoa (refrigerated, doesn't need to be warm)
Onion
Romaine lettuce
1. In a large bowl, combine chopped lettuce, onion, tomato and green pepper (however much you want- you can add other veggies).
2. In a small bowl, take 1/4 cup firm tofu and crumble it. Stir in 2 tsp spicy mustard. Add to salad bowl.
3. Top salad w/ quinoa, a few spoonful's beans and a little feta cheese.
4. Serve with your favorite post-workout salty "treat" such as pita chips, barbecue soy thins, wheat thins, triscuits or wasa crackers.
ENJOY!
*don't forget to drink your water!
