1/2 medium onion (chopped)
2 cloves garlic (chopped)
2 large carrots (peeled and shredded)
1/4 cup fresh mozzarella cheese
1 egg + 1 egg white
1/2 cup sliced mushrooms
1/2 cup white beans
3 roma tomatoes (chopped)
1/4 cup instant oats
Pepper, basil and cumin spices
1. Pre-heat oven to 425 degrees. Spray a little nonstick spray on a casserole dish.
2. Combine all ingredients and stir well.
3. Spoon into casserole dish and press down with spatula.
4. Cook for 25-35 min or until casserole is crispy brown on top.
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