1/4 cup sliced almonds
1/4 cup raisins (chopped)
1/4 cup cranberries (chopped)
1/8 cup sunflower seeds
2 cups instant oats
1 tbsp fresh ginger (shaved)
1 tsp cinnamon
1 tsp all spice
1 tbsp flax seed
1 cap-full rum or almond extract
3 tbsp honey (or if not using molasses, use 4 tbsp honey)
1 tbsp blackstrap molasses (good source of Iron and Calcium for vegetarians!)
1. Stir ingredients well.
2. Spread on a non-stick pan sprayed with a little non stick spray.
3. Cook for 30-40 min (or until crisp and hard) in a 325 oven.
4. Brake the bars into squares or bars and store in a covered container.