1 tsp olive oil
2 tsp smart balance butter
1/8 cup each of raisins, sunflower seeds, chopped peanuts
2 tsp flax seed
1 tbsp whole wheat flour
1/2 cup oats
1 tbsp honey
6 apricot halves (canned)
1/4 cup apple (sliced)
(cooked at 375 degrees for 20 minutes)
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