*2 slices french bread cooked in egg mixture (below)
*2 egg whites (w/ a little yoke) + 2-3 tbsp skim milk (after I cooked the french toast I added 2 tbsp part-skim, shredded mozzarella cheese and pepper and cooked the eggs-open omelet-style)
*extra's - a little chopped dark chocolate, cinnamon and drizzle of honey for my french toast
*1/2 chopped peach and piece of banana (sliced)
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