If you eat healthy most of the time, you don't have to worry about the rest of the time.

Creamy recovery whey protein smoothie

*1/3 ripe banana
*1 scoop body fortress vanilla whey protein
*1 tsp glutamine
*2 tsp flax seed
*1/8 cup skim milk
*1 tsp peanut butter
*Dash of cinnamon
*3 ounces low-fat yogurt
*1 tsp dark chocolate (shaved)
*1/4-1/3 cup water
*6 ice cubes

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