1 sweet potato
2 tbsp oats
pinch of cinnamon and all spice
1 tbsp greek yogurt
1 tsp blackstrap molasses (great source of iron for vegetarians, as well as potassium, copper, manganese and magnesium)
1 tbsp honey roasted nuts (chopped)
1. Preheat oven to 400 degrees
2. Heat sweet potato in microwave (around 8-10 min), in stove or in hot water until soft.
3. Mash potato in bowl (remove skin) and add oats, yogurt, spice, molasses and nuts.
4. Stir and add to casserole dish.
5. Bake for 15-20 min.