1/4 cup whole wheat flour
2 tbsp oats
Small handful of raisins, sunflower seeds, peanuts
Cinnamon
1 tbsp flax seed
1/8 cup skim milk
1 egg
1 tsp baking soda
Strawberries and peaches (sliced)
Toppings: drizzle of honey, natural PB and banana slices
Side: 2 egg whites w/ 1/8 cup ski milk
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