Hearty Vegetable Loaf

In large bowl:
1 squash (shredded)
1 zucchini (shredded)
6 baby carrots (shredded)
1 egg
2 tbsp fresh Cilantro & pinch of ground pepper, cayenne, basil
1/8 cup shredded cheese
1/4 cup oats
1/8 cup soy flour
1 tbsp flax seed
1 cup brown rice (cooked)
1 clove garlic (chopped)
1/2 cup white beans
(optional: bread crumbs)

Spinach mixture:
1 cup spinach
1 tsp. olive oil
1/2 cup sliced mushrooms
1 clove chopped garlic
1/2 cup corn

1. Cook spinach mixture on medium-heat on burner for 3-4 minutes.
2. Combine zucchini mixture in a bowl. Mix well.
3. Add spinach mixture to zucchini mixture and mix well.
4. Add spinach-zucchini mixture to loaf pan and top with a pinch of bread crumbs.
5. Bake at 400-degrees for 30-40 minutes.