4 pineapple rings (canned or fresh) - I diced them myself
1 1/2 tbsp honey
1 cap-full almond extract
Dash of cinnamon and allspice
2 tbsp sunflower seeds
1/8 cup raisins (chopped)
1/8 cup cranberries (chopped)
1/8 cup almonds (chopped)
1/8 cup honey roasted peanuts (chopped)
1 small apple (sliced)
1 tsp natural peanut butter
1/2 ounce dark chocolate (shaved)
1. Preheat oven to 350-degrees.
2. Combine all ingredients in a bowl. Mix well.
3. Spread on non-stick pan (sprayed with non-stick spray) w/ spatula until smooth.
4. Bake for 12-18 min (you will smell it when it is 1-2 min. away from being golden brown).
No comments:
Post a Comment