1 can chickpeas
2 tsp hot sauce (your favorite, opt for less than 50mg of sodium per tsp)
Garlic (1 clove, shredded)
1 tsp olive oil
Romaine lettuce
Onion
Green pepper
Carrots (shredded)
Feta (a little on top)
Walnuts (a little on top, chopped)
Tomatoes
Pepper
*dressing: balsamic or salsa
1. In a medium pot, on medium heat, add olive oil and chopped/shredded garlic.
2. Add can of chickpeas and cook covered for 10 min (lightly stirring every 2-3 minutes). *you will have leftovers for the chickpeas.
3. Chop the rest of your ingredients (I used 1/2 avocado for me and 1/2 for Karel)
4. Place all ingredients in a bowl, top with feta, chickpeas and walnuts.
Enjoy!
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